Cognitive behavioral therapy
Empowering
minds
Changing
lives
Discover practical and tailored online cognitive behavioral therapy that helps you achieve the change you need.
In sessions
therapeutic
Different nationalities
Countries
different
Did you know that 84 million people in the European Union have suffered mental health problems by 2020 and most of them have been due to depression and anxiety?
Depression contributes to the reduction of healthy life years in Western countries.
In some countries, such as the United Kingdom, the use of therapy is preferred over medication to reduce moderate levels of depression and anxiety.
What issues do I work on?
My training in psychotherapy is coupled with my extensive life and professional experience to treat:
Depression
This includes social anxiety, obsessive-compulsive disorder, panic attacks, phobias and certain cases of post-traumatic stress disorder.
Humanitarian personnel
Life in the field or within international organizations can lead to burnout, uncertainty about the future and questioning who we are.
Migrant or mobile people
Many of the most common psychological problems are made more complex by multiculturalism, mobility, language diversity...
Hi, I’m Beatriz
Trilingual psychotherapist (Spanish, French and English).
I have managed to combine the human learning that accompanies my life experience as a development worker with a solid training in psychology and cognitive-behavioral psychotherapy.
My purpose is to empower your mind to be the agent of the change you seek in your life.
- Personalized therapy
- Unique methodology
- Dynamic process
- Trilingual
- Confidential
My goal is to help you to better understand your emotions and to discover the role that thoughts play on them.
I propose practical and adapted tools for you to manage those emotions related to depression and/or anxiety.
My goal is to help you better understand your emotions and discover the role that thoughts play on them.
I propose practical and adapted tools for you to manage those emotions related to depression and/or anxiety.
01
Have you been thinking about therapy for some time and still can't take the plunge?
Do you want to try an effective therapy but still have doubts?
Wondering how online cognitive behavioral psychotherapy works?
02
Looking for therapy in Spanish but with UK standards?
Do you feel that there are aspects of you that do not allow you to get where you want to go and that are affected by the context in which you live?
03
Do you live in Spain and are you looking for a good psychotherapist in your language (English or French)?
Do you need someone who understands what it’s like to live outside your culture? Or offer you the option to express yourself in the language that gives you the most freedom?
Like many, you may find it difficult to take the first step, questions may arise. Explore the most frequent ones below and let me know if you need further clarification. Don’t let those doubts hold you back.
INITIAL INTERVIEW
FREE
I propose an online conversation of about 20 minutes. This way I will better understand what you are worried about, what you are looking for and if I can help you.
SESSION APPOINTMENT
THERAPY
50 € - £ 50
Each therapy session lasts 1 hour. It is a time dedicated to you and your needs.
