EMPOWERING
minds
CHANGING
lives
Discover online cognitive behavioural therapy with a practical an individualised approach, focused on helping you achieve personal change.
EMPOWERING
minds
CHANGING
lives
Discover online cognitive behavioural therapy with a practical an individualised approach, focused on helping you achieve personal change.
Did you know that 84 million people in the European Union suffered mental health problems before 2020?
Did you know 50% of them suffered from depression and anxiety?
To which statistic do you want to
belong?
Depression is estimated to be the second greatest contributor to disability-adjusted life years throughout the developed world.
In certain countries, like the UK, talking therapy is the preferable choice versus medication to reduce moderate levels of depresión and anxiety.
Depression is estimated to be the second greatest contributor to disability-adjusted life years throughout the developed world.
In certain countries, like the UK, talking therapy is the preferable choice versus medication to reduce moderate levels of depresión and anxiety.
To which statistic do you want to
belong?
My goal is to help you to better understand your emotions and discover how your thoughts impact on the way you feel. I focus on practical and adapted tools to manage emotions linked to anxiety and depression.
What does a session with me look like?
I am Beatriz
ABOUT ME
HELLO,
I am Beatriz
I am a psychotherapist working in three languages (Spanish, English and French). I try to combine my experience gained from working with people during my time as a humanitarian worker, with my knowledge from studying Psychology and Cognitive Behavioural Psychotherapy (CBT). My objective is to empower your mind for you to be the agent of the change you are longing in your life.
ABOUT ME
Have you been thinking about therapy but you struggle to make the move?
Do you want to try an efficient therapy but you are hesitant? Do you wonder how cognitive behavioural therapy online works?
More info
Are you searching for a therapy in Spanish with the UK standards?
Did they recommend you to try CBT but couldn’t find a therapist in Spanish who knows the British health system?
More info
Do you live in the North of Spain and you are looking for a good therapist in your mother tongue (English or French)?
Do you need someone who understands what it means to live “out” of your culture? Or someone who gives you the option to express yourself in the language you feel more comfortable with?
More info
Have you been thinking about therapy but you struggle to make the move?
Do you want to try an efficient therapy but you are hesitant? Do you wonder how cognitive behavioural therapy online works?
More info
Are you searching for a therapy in Spanish with the UK standards?
Did they recommend you to try CBT but couldn’t find a therapist in Spanish who knows the British health system?
More info
Do you live in the North of Spain and you are looking for a good therapist in your mother tongue (English or French)?
Do you need someone who understands what it means to live “out” of your culture? Or someone who gives you the option to express yourself in the language you feel more comfortable with?
More info
I offer two options
Individual therapy sessions and courses. The courses relate to the most common mental health presentations. In both cases, therapy and courses, I offer you a range of tools for you to decide the ones that most suit your needs.
Therapy
To know more
COURSES
To know more
Among my goals, I try to raise awareness of mental health difficulties. I aim to overcome the stigma that silences the voices of those needing help.
Let’s talk about
mental
health
This is a non-profitable activity. As such, I produce videos and materials free of access. They intend to normalise our most common psychological problems.
Do you want to help me in my goal? Let’s talk about mental health! Let’s defeat the stigma! Let’s improve mental health! I invite you to visualise and share.
JOIN ME ON FACEBOOK
Go to “Resources”
When you hire my services, you help me to help.
IMPROVING
individual
MENTAL HEALTH
LEADS TO IMPROVE
social
mental health
I work with Community Care Advocacy and Wellbeing (CCAWS) a mental health charity based in Cardiff (UK). I offer my online services as volunteer counsellor to people with economic and emotional difficulties.
I also cooperate on one-off occasions with other charities. For example, Colegio Andolina (Andolina School) in Spain. An educational cooperative organised by the parents of the children attending the school.
My videos and publications are free of access. They aim at reducing the stigma of mental health problems. In this way, I hope the people suffering in silence will finally find the strength to ask for help and live a freer life.
Do you need any organisation who might require my services free of charge?
Let me know, I am all ears